Natha Yoga: a deep body practice
The method I’ve been learning from Zahra Boutaleb since 2010.
Natha Yoga in plain words
Natha Yoga is an integral form of Hatha Yoga in the tradition of the Nath Yogis.
What a class is made of
- Flowing sequences
Vinyasa Krama, sequences in which one posture leads into the next.
- Precise alignment
In the still postures you align your body precisely.
- Breath training
Together with the sequences and the alignment, conscious breathing develops your awareness of your body, so imbalances can even out.
The number 108
In many eastern philosophies, religions and in yoga, the number 108 is considered a sacred and magical number that stands for the wholeness of existence. It connects astronomy, mathematics, human anatomy and spirituality in a fascinating way.
Thinking of teaching yoga yourself? Natha Yoga runs a teacher training. Natha Yoga teacher training (opens in a new tab)