A bright wooden room on Dorfplatz Sidwald
Classes take place in a new room lined with light wood. Mats, cushions, blankets, straps and blocks are all here, so you only need comfortable clothes.
See the studioTherapeutic Yoga in Neu St. Johann
Yoga that brings you back to yourself.
Group classes for no more than 7 people, and private coaching with Heike Herold, SYV/EYU-certified yoga teacher.
Move more freely – Find calm – Discover mindfulness
Never more than 7 people per class
80 minutes every week, on Tuesday morning or Wednesday evening. In a group this small I can see how you move, and I correct you personally.
View the timetableWhat we practise
The focus is on aligning your body correctly, within what it can do. We practise using movement to bring energy into the midline: rooting down and lengthening upwards.
Your body learns to build strength in its centre and let go in the shoulders, neck and back.
Your teacher
“Anyone can practise yoga, whatever their health or stage of life, and do their health some good.”
What it costs
Group class
Every week on Tuesday morning or Wednesday evening. For beginners and experienced students.
- Single class, no passCHF 40.–also your trial class
- 10-class passCHF 340.–CHF 34.– per class, valid 12 weeks
Yoga coaching
We work one to one on your own topic, such as pain, an injury or a movement pattern. Also possible as a pair.
- One to one, 1 hourCHF 118.–
- As a pair, 1 hour per personCHF 78.–
Your first class
Sign up
Sign up at least one day ahead, by form, email or phone. Let me know whether you’re coming on Tuesday or Wednesday, and about any pain or injury.
Arrive
Sidwaldstrasse 18, with parking in front of the building. Comfortable clothes are all you need.
Practise
80 minutes in the small group, and I guide you through every pose in detail. You pay before we start, by TWINT, bank transfer or cash.
Keep going
If you like it, carry on with the 10-class pass. You can also keep coming without a pass.
Still have a question?
Write me a few lines and I’ll answer you personally.