Timetable
Tuesday
to
Wednesday
to
No classes run during the school holidays. Your class pass pauses automatically over those weeks. Municipal school holiday calendar
Never more than 7 people per class
In a group this small I can see how you move, and I correct you personally.
What we practise
The focus is on aligning your body correctly, within what it can do. We practise using movement to bring energy into the midline: rooting down and lengthening upwards.
Your body learns to build strength in its centre and let go in the shoulders, neck and back. Along the way, your attention turns more and more inwards.
What is Natha Yoga?Everything is ready for you
Mats, cushions, blankets, straps and blocks are in the room. All you bring is comfortable clothes.
Good to know
- Who it’s for
My classes suit beginners and experienced students alike. You don’t need any experience. You can also join a group class with back pain or after an injury. You take part at your own responsibility.
- Can’t make it?
Let me know when you can’t come. With a pass you can switch between Tuesday and Wednesday, as long as a spot is free.
- From home
For joining online on Jitsi Meet there’s the 5-class online pass: CHF 170.–, valid for 8 weeks.
Prices
Group class
- Single class, no passCHF 40.–also your trial class, book at least 1 day ahead
- 10-class passCHF 340.–CHF 34.– per class, valid 12 weeks
- 5-class online passCHF 170.–CHF 34.– per class, valid 8 weeks, online only
If you’re ill or injured for a longer time, let me know and I’ll extend your pass.