Heike Herold
SYV/EYU-certified yoga teacher.
How I teach
My classes suit beginners and experienced students alike. The focus is on aligning your body correctly, within what it can do.
In every class we practise using movement to bring energy into the midline: rooting down and lengthening up. Your body learns to build strength in its centre and to let go in the shoulders, neck and back.
Your attention turns more and more inwards, and you can watch the changes for yourself. Over time this leads to more mobility, stability, inner calm and joy in moving.
“I explain everything in exact detail.”
My path
4years
Hatha Yoga
1,220 hours
2years
Yoga therapy
280 hours
3years
Natha Yoga
Teacher-Training
2010
Natha Yoga with Zahra Boutaleb
I’ve trained with her ever since and completed her 3-year teacher training.
2011
Yoga teacher training
4 years at Yoga University Villeret. Graduated in 2015.
2012
My own classes
I teach my own classes.
2017
Yoga-therapy training
2 years at Yoga University Villeret. Graduated in 2018.
2017
Private coaching
I also work with people one to one, in body and mind. Visit Herold GmbH (opens in a new tab)
Today
I regularly attend Natha Yoga seminars to keep the quality of my teaching high.
What is Natha Yoga?
Natha Yoga is an integral form of Hatha Yoga in the tradition of the Nath Yogis.
Dynamic sequences (Vinyasa Krama), precise alignment in the static postures and conscious breath training build your body awareness, so imbalances have room to even out.
More about Natha Yoga