Yoga coaching for imbalance and pain
One to one or as a pair. You learn to recognise the movement patterns behind your discomfort.
Help yourself, with support along the way
Long hours of sitting, protective postures after an injury and movement patterns you don’t notice all throw your body off balance. You can see these imbalances in your posture, and you often feel them as pain.
Yoga isn’t therapy in the medical sense. In yoga coaching you learn to sense your body more precisely and to do yoga postures in a way that fits your anatomy.
Duo coaching is for couples, friends, and a parent with their child.
I’m an SYV/EYU-certified yoga teacher and trained in yoga therapy at Yoga University Villeret. I’ve coached one to one since 2017.
More about HeikeWhat you learn in yoga coaching
- Recognise your unconscious movement patterns
- Notice how the parts of your body affect each other
- Learn exercises that can improve your current situation
- Do yoga postures correctly for your anatomy
Who benefits from yoga coaching
- People new to yoga, with or without physical complaints
- People with pain in muscles, joints or the back
- People whose movement is limited after an injury or accident
- Older people who want to stay mobile
- People who want to practise yoga on their own at home
- Yoga practitioners who want to develop their practice
- Yoga teachers whose own practice gets too little time
How yoga coaching works
Conversation
In the first 60-minute session, we start by talking about your health and set your goals.
Yoga coaching
We practise together. You learn to recognise your movement patterns and to do the postures in a way that fits your anatomy.
Practice plan
We choose exercises you can keep practising at home on your own. You take your own notes; sometimes I give you a document as well.
Further sessions
We arrange further sessions as needed, at your pace.
Prices
Private coaching
- 1 hourCHF 118.–
- 10-session pass, per hourCHF 108.–10 sessions: CHF 1,080.–, valid 20 weeks
Duo coaching
- 1 hour, per personCHF 78.–
- 10-session pass, per hour and personCHF 68.–valid 20 weeks
Before we start
Drop me a line about what’s going on, for example back pain or an old injury.