Frequently asked questions

Yes. My classes work for complete beginners and for experienced practitioners alike. The focus is always on correctly aligning your body, adapted to what you’re actually able to do. I explain everything in exact detail, so you can follow along confidently even with no prior experience.

Comfortable clothing you can move freely in. That’s all you need. Mats, cushions, blankets, straps and blocks are all provided in the room. Come about 5 minutes early. You practise barefoot; there’s a cloakroom and a WC. A staircase leads up to the entrance.

Never more than 7 people per class. That way I can see everyone and work with you individually.

Yes. A trial class costs CHF 40.– like any single class without a pass. Sign up at least a day ahead by form, email or phone. I’ll personally confirm whether a place is free. The 24-hour rule doesn’t apply to a trial class.

Through the contact form, by email to heike@yoga-108.ch or by phone on +41 79 709 29 72. For a trial class, please sign up at least one day ahead. I’ll personally confirm whether a place is free.

Yes. I teach in German – English speakers can follow along well.

Natha Yoga is an integral form of Hatha Yoga in the tradition of the Nath Yogis. Dynamic sequences (Vinyasa Krama), precise alignment in the static postures and conscious breath training build your body awareness, so imbalances have room to even out. I’ve trained in Natha Yoga with Zahra Boutaleb since 2010 and completed her 3-year teacher training.

In a group class, you practise together with up to 6 other people at a fixed time. There are never more than 7 of us, so I still correct each person individually. In one-to-one coaching, we work together at whatever pace suits you and go deep on your own topic, such as pain, an injury, or a specific movement pattern.

Sitting for long hours, protective postures after an injury, and movement patterns you’re not even aware of all create imbalance in your body, which often shows up as pain. Yoga isn’t therapy in the medical sense. In one-to-one coaching, you learn to recognize your own unconscious movement patterns and practise yoga postures correctly for your own anatomy, so your body can feel steadier and more mobile again over time.

You can join a group class with back pain or after an injury. You take part at your own responsibility.

Yes, that’s possible too. Visit Herold GmbH (opens in a new tab)

A single class without a pass costs CHF 40.–, and that’s also your trial class. The 10-class pass is CHF 340.–, so CHF 34.– per class. Private coaching is CHF 118.– per hour, or CHF 108.– per hour with the 10-session pass. Duo coaching is CHF 78.– per person and hour. Every price is on the “Pricing & terms” page.

There are no group classes during the Nesslau school holidays. Your class pass pauses automatically over the holiday weeks. You can find the current dates in the municipality’s holiday calendar. I share schedule changes in my WhatsApp group.

Yes. Online classes run on Jitsi Meet. The 5-class online pass costs CHF 170.– and is valid for 8 weeks.

I’m a certified yoga teacher (SYV/EYU) and registered with QualiCert. Whether and how much your supplementary insurance contributes is best checked directly with your health insurer.

There’s parking right in front of the building. By public transport, it’s about a ten-minute walk from Nesslau-Neu St. Johann station.

By email or phone. For group classes, let me know when you can’t come. Please cancel a yoga coaching session at least 24 hours ahead. If you cancel later or don’t come, the session counts as taken. The 24-hour rule doesn’t apply to a trial class.

By bank transfer, TWINT or cash, before your first class. The account details are on the “Pricing & terms” page.

Get in touch with me directly and I’ll extend your pass.

No, the pass is personal and can’t be transferred. If you’d like to give someone yoga, a voucher is the way to do it. Order a voucher

Yes, and you choose the amount. The voucher is valid for one year from the order. You pay by bank transfer, TWINT or cash, and receive it by post, as a PDF, or pick it up from me. Order a voucher